Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It also involves tuning our thoughts into the present moment rather than rehashing the past or imaging the future. When you are mindful, you carefully observe thoughts and feelings without judging them good or bad.
Cognitive behavioral therapy is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
Solution focused (brief) therapy (SFBT) is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.
Interpersonal therapy, or IPT, is a short-term, limited-focus treatment for depression. Studies have shown that IPT, which addresses interpersonal issues, may be at least as effective as short-term treatment with antidepressants for mild to moderate forms of clinical depression
Heidi Wilson, LCSW is a Certified Anger Management Provider. Group or individualized anger management sessions are available; self referred or court ordered services.
“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable”.
“No amount of guilt can solve the past and no amount of anxiety can change the future. Be mindful of the present”
“The biggest communication problem is we do not listen to understand. We listen to reply.”
“Healing does not mean the damage never existed. It means the damage no longer controls our lives”.
"The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to".
"There are only two days of the year that nothing can be done. One is call yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live". - Dalai Lama